What is toning ball? Such a small piece of equipment can actually create huge results. The ball will help your body to get stronger, leaner and more toned. But it will also improve your balance and mobility. The ball will make your muscles work harder by using small pulse movements and squeezes on the ball. Toning ball exercises & workouts: The exercises and programs have been designed to inspire and help you boost your training. They will guide the beginner to get started using a toning ball and the more advanced user to take their training to the next level. It will help to give you a more functional body, improve strength and therefore help you look and feel good. The exercises are divided in two blocks: 1. Glutes and Thighs 2. Core/Abs and Back.