A Pilates ring is a tool that you can incorporate into your normal Pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in the gym. Pilate’s movements are all meant to be simple and repetitive. You begin each movement by stabilizing your core. Then, you perform a wide variety of controlled movements with the rest of your body. The main goal of these exercises is to work on: Flexibility, Posture, Balance, Muscle tone — the normal exercises don’t provide enough resistance to truly build a lot of muscle, but you can supplement them with tools like Pilates rings to switch the focus to building muscles. The main point of a Pilates ring is to add more resistance to your normal Pilates exercises. It’s a very adaptable piece of equipment and can be used for exercises that involve many different body parts, including Thighs, Calves, Ankles, Torso, Palms, and Arms.